There are more sweat glands in the human feet than anywhere on the body, and this can produce some significantly terribly foul odors. If you are searching for ways to get rid of stinky feet, you are in the right place because we have tons of information and methods for you to try. Getting rid of foot odor can be a tricky task for some, but with the proper knowledge and persistent, you can clean up any foot stench in a few days.
What causes feet to smell bad?
There is a sweat gland called the eccrine gland which produces sweat for keeping our bodies at the perfect temperature. During these periods when our bodies are producing sweat, it would normally dry up. However, since we cover our feet with socks, the moisture sticks around and lingers until enough bacteria starts to form and produces the foul odor that causes your feed to smell. Taking a deeper look at what causes feet to stink, it’s not actually the sweat, it is the bacteria that feeds on the sweat. The key to keeping the scent in your shoes staying fresh is to eliminate the odor-causing bacteria that lives there. Some people have a condition called hyperhidrosis, which causes their sweat glands to produce more sweat. This extra sweat is food to micro bacteria living on your toes.
Keeping your feet clean
Keep your feet clean and washing them properly is vital to reducing the terribly gross odor emanating from your toes. Use an antibacterial soap to wash your feet daily with a very thorough technique. Keeping your toes in perfect condition by removing all the stale bacteria living and growing. One of the best ways to get rid of foot odor is by taking a shower daily and using a loofah to scrub your feet well and then dry them off freshly out of the bath. Simply letting the stale warm shower water run down your toes is not good enough. You must actually scrub them well enough to eliminate all the dead skin cells. Use a soap with beads if possible to increase the scrubbing action. Place extra emphasis on the area between your toes, since this place is commonly avoided and hard to reach properly.
If needed, purchase an over the counter athlete’s feet powder or spray and apply to your feet to ensure that they stay clean and refreshing all day. Some individuals with especially stinky toes actually place their feet into a tub full of alcohol or vinegar to ensure that the bacteria is killed. You may think: “vinegar will make them smell worse!”, however the acidic solution can neutralize the bacteria’s gross smell.
Another common way to eliminate foot odor is to use hand sanitizer or an antiperspirant. Many hand sanitizers include alcohol. Since Germ-X can kill 99.9% of germs on your hands, it can do the same for your feet too. Preferably, find a scented hand cleaner and apply to your feet once daily before you put on your socks. There are tons of different antiperspirants. Even those that are meant to be used under your arms and in armpits can be used for your smelly feet. I recommend using a different stick for each though. Spray the antiperspirant on your toes immediately after drying them for the best effect. This compound works by forming a plug in your sweat glands that prevents your feet from sweating in the first place.
If you are looking for ways to dampen or make your feet not smell bad, then the first place to start is your shoes. No matter how many times you scrub your legs and keep them healthy and clean, if the scent has been absorbed into your shoes, you’ll never get rid of it. Consider buying a new pair of shoes after implementing the first tip. In fact, sandals and open-toed shoes work best since they allow the sweat glands in your feet to dry out instead of being suffocated by a sock. Unfortunately, this is not an option for many people in the colder months.
Remember to change your socks daily, since the sweat will accumulate and be stored in the cotton linens. Putting on the same pair for two days in a row will exponentially increase the bad smell. If you aren’t wearing open toed shoes, then always wear a fresh pair of socks. If you don’t wear socks, your feet will grow blisters and callouses and your shoe will start to smell bad really fast. When buying socks, always opt for the most absorbent pair that is made out of cotton or wool. Nylon socks will trap the bacteria-containing moisture and are not conductive to getting rid of stinky feet.
Owning more than one pair of shoes can be quite handy when dealing with a stinky feet problem. If your children have smelly feet and you are trying to cure the epidemic, consider buying them a few more pairs of shoes. Rotate out their shoes so they wear a different pair each day. This will allow the shoes proper time to dry, since it technically takes 24 hours for a shoe to completely dry. Crumple some old newspaper and place inside the shoe for added effects. In fact, cedar wood insoles can exponentially decrease the smell. Since cedar contains essential oils that have anti-bacterial and anti-fungal properties, the bacteria has no choice but to die or move.
Pour some baby powder in your shoes to mask the nasty smell overnight. Baby powder and baking soda can be used to dry out your shoes faster and clean up the bacteria producing the smells. Baking powder will absorb the sweat and you can easily pat it out when the day is over. Actually, cornstarch can be rubbed on bare feet to help with the process of drying. If possible, use a pumice stone each and every day to help remove the dead skin the bacteria feeds on. Consider buying a special tool to allow your shoes to dry in a dryer. Many shoes have the ability to be washed in a washing machine, but do your research and check otherwise you risk ruining them.
Smelly feet soak
There are literally hundreds of smelly feet soak tutorials on the web, but we are going to shorten them down to a few that work extraordinarily well. Soaking your feet in a rich and health-benefiting liquid solution can get rid of many problems, including dry and cracked toes. You can go for the natural DIY feet soak, or you can opt for the more common manufactured store-bought soak products.
Probably the most notable homemade feet soak to get rid of smelly shoes is the Listerene foot soak. This procedure works great at removing calluses and other sores on your thick hooves. Start with half a cup of Listerene mouth wash and half a cup of white vinegar. Mix the two with one cup of warm water in a bowl large enough to place your toes in. Soak your feet in this strong cleansing solution for about 15 minutes until your feet start to look likes prunes. Take a brush or one of those pumice bars to rub off the wet dead skin. Most people usually just take a shower after this since the coloring of the Listerine will sometimes dye your skin. Remember to apply lotion or moisturizer to keep your skin soft and smooth.
An alternative to scrubbing your feet hard is simply to use a beautifully smelling lemon sugar scrub. For some, scrubs work better than soaks, but you will be using a natural home remedy to cleanse your skin and remove the bacteria. Some people pay a lot of money for a salon to do their toes and nails professionally, be we are going to show you a way to perform this great method right in your kitchen. Gather up some coconut and almond oil along with some white sugar and lemon oil. Mix 2 cups of white sugar with 4 drops of the lemon oil and 1/4 cup of the other oil. This recipe may require a bit of elbow grease and a lot of stirring, but it works amazingly. With a nice consistency, rub this scrub onto your feet to get rid of the smelly feet fast! If you would like to store this for later, pour the mixture into a lemon jar and cap it. Just scoop out a handful when you are feeling especially stinky and would like to remove the bacteria with some dead skin cells. This also makes for a great Christmas and birthday gift!
Another foot soaking method involves using the scents of lime and mint to cover up the harsh stench from your shoes. Start by combining 2 cups of Epsom salt with a half cup of baking soda. Add in some lime zest and start stirring. After you have a nice consistency, squeeze in a few drops of essential lime oil and peppermint oil. I recommend stirring this great gift idea with a wooden spoon and adding a couple drops of green food coloring for added effect. Carefully pour the mixture into a jar and save it for later. To use, add half a cup of this lime and mint soak to a bowl of water and place your tired feet in for 30 minutes. Not only will you feet smell great, your skin will be smooth and refreshed afterwards. The only downside to making this soak is that it will generally only last a few weeks in an airtight jar.