How to get rid of back acne

How to Get Rid of Bacne

Are you looking to get rid of bacne super fast? Back acne can be a very embarrassing problem and also pose a few health problems. To help you cure and reduce your bacne, we are going to offer a few tips and tricks to try. Some of these tricks will eliminate your bacne in a day, but others might take up to a week to see relief. Clearing up severe acne will take some major lifestyle changes, but with some perseverance, you can completely eradicate this problem! No matter the cause of your back acne, we will quickly get down to the grit and discuss the best methods to remove it.

Go to the beach

If you live near a beach, visit it often. Submerge your entire back into the salty sea water for at least 15 minutes a day. The natural salt will sooth your back acne and help dry out some of the oils that cause future bacne. After you are done, make sure to dry out in the sun for a few minutes too. Avoid getting a sunburn, however, as this will worsen your acne and cause horrible pain. When drying off, use a towel and pat, not rub, off the water. Rubbing off the water will allow bacteria to spread causing more acne.

Actually, general sea salt will work fine if you don’t live near the beach. Consider taking a bath 2-3 times a week with about a cup of sea salts added to the water. You will feel great and rejuvenated after. Clean up your body acne in a week with this technique!

Zinc Supplements

This is not a common herbal remedy to relieve acne found on your body, but it works for many people. Zinc is a natural element found in nature that our bodies need. You can buy Zinc supplement tablets and take them every morning if you think you may have a zinc deficiency causing your bodily acne. There are even some zinc creams for those who don’t like swallowing pills. Just find a lotion with 1.2% zinc acetate and lather on your skin at least twice a day. If you want to follow the vitamin route, never take more than 50mg a day. Start with about 25mg a day. Make sure you contact your dermatologist and health care provider before making any major dietary changes.

Oatmeal bath

Beneficial for all types of skin, oatmeal brings a lot to the table when it comes to skin health. It can naturally exfoliate your skin and has healing effect to actually reduce acne scars. First, take about a cup of oatmeal and grind it up very finely any way you choose. This has to be plain oatmeal, not flavored or with any other additives. Second, start your bath with warm water. While your bath tub is filling up, pour this finely ground oatmeal into a sock or other small cloth that can be tied with small holes in it. When your bath is filled, place the oatmeal-filled sock into the water and bathe for at least 20 minutes. The oatmeal will disperse throughout water and clear up your acne in no time.

Mint leaves

Aha, so you want to use to some natural herbal peppermint for your bacne? Well, we have the perfect technique for you to try. First, get a handful of mint leaves and crush them using a blender or mortar and pestle. You should end up with a fresh green paste that you can lather onto the acne on your back and the rest of your body. Leave this paste to dry for about 15 minutes, walking around or sitting and reading to take up your time. Wash off with a shower and repeat twice daily for effective results.

Body moisturizer

Moisturize your body with an oil-free lotion in the shower and out. Visit with your dermatologist to get the recommended dosage and compound to use that best fits your acne. There are many common creams such as benzoyl peroxide and salicylic acid that can be bought at your local superstore to help reduce small patches of acne on your back, face, and the rest of your body. If you are going out in the sun, use a sunscreen of at least a SPF of 30 and doesn’t have oil.

Alpha Hydroxy Acids and Beta Hydroxy Acids can be used to fight the bacteria that causes acne from the inside out. Although this method will take a bit longer, and is quite expensive, it definitely has proven results.

Shower to get rid of bacne super fast

Cleaning your body is futile to preventing bacne. Acne on your back and the rest of your body is caused by dirt and grime and oil piling up inside the pores of your skin. Your skin fights back by inflaming the skin and attacking the bacteria that may be inside. Zits and Acne pop up. You pop the zits and pimples. Simply stop the cycle by not popping them and instead taking a shower. I recommend a cold shower every morning to get rid of acne on your back without further assistance. In fact, getting rid of any pimple on your back can be difficult and embarrassing, so prevent them by taking showers daily and drying off by patting your skin instead of rubbing it.

Take showers after strenuous exercise and when you have been sweating a lot. Sweating is actually great for bacne because it pushes sweat and water out of your pores and forces them to open up. As soon as you are done sweating, take a shower and wash all the stuff that was pushed out off. This will prevent future acne. You can get rid of bacne extremely fast by just showering 3 times a day.

Diet and correct foods

Diet is especially important in getting rid of acne, especially back acne. The food you eat shows up on your face and over the rest of your body. Food is about 25% of the factors, while the other 75% is stress, hormones and sleep levels. Avoid eating consumables with lactose in them as they generally cause acne in most people. This includes milk, yogurt, cheese, chocolate, and even ice cream. Some cereals and breads also have lactose in them and can contribute to pimples on your back.

Sleep is also a major factor of your skin’s health. Sleep can have great influence over the hormones in your body. The lack of sleep can also induce stress all throughout your life and all these pile up and add to the redness on your back caused by acne. Simply get at least 7 hours of sleep every night and I guarantee your body will loosen up on the zits.

Clean sheets

Clean sheets is a must to keep your skin clean. Wash your bed sheets and pillow covers at least once a week. Dirt and grime will cause zits and pimples to pop up and stay on your back and over the rest of your body. If you want to try it, use this method to get 4 nights of sleep from one pillow:

  1. Your regular pillow. Just sleep on your pillow like you would any other night.
  2. Flip your pillow over. This time, sleep on the opposite side of your pillow.
  3. Flip your pillowcase inside out. Flipping your pillowcase inside out will allow you to get 2 more nights of rest without spreading acne.
  4. Flip your pillowcase over one last time. On your last use of the pillowcase, it is now officially “dirty” and you must wash it.

If you don’t like the idea of flipping your pillowcase over and doing all of this work, you can try simply using a towel over the pillow to keep it clean. You can even use a towel over your sheets if you feel the need to stay that clean. The cleaner your bed sheets are, the less bacne you will have since you literally sleep (or at least should be) 8 hours a day.

Drink lots of water

You should be drinking at least 32 ounces of water a day to maintain healthy and acne-free skin. Water will help hydrate your skin and increase your immunity to the bacteria that causes acne over your body. It may be hard at first, but as you get used to drinking more and more water it will get easier. Try keeping a water bottle, or a refillable bottle with you all the time and sip on it when you are bored and you will drink more water than you think.

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