Fevers can by the symptoms of many illnesses such as colds, flus, and even more serious medical conditions. They should always be taken seriously and with care. Many of the techniques mentioned below should not be given to infants under the age of 2, so be very careful when administering them. Consult your doctor for further questions. The tips listed on this page should never be taken over the advice of a professional. Sleep is probably the best thing to try to reduce a high fever. Your body is fighting an infection or bacteria and needs to fight it off, and the fastest way to do this is by sleeping. Taking time off work and school may not be in your plans, but is needed to recover quicker.
Many viral infections are hard to treat, but you can try to reduce swelling of a fever by taking the recommended dosage of Ibuprofen. See, viruses actually live inside of a cell and have the ability to reproduce very quickly. Since they do not respond to antibiotics, the only defense many people have left is time. Ibuprofen can get rid of a temperature due to just about anything, including a viral infection. Always read the bottle for proper instruction and the recommended dosage. Never take more the the allotted amount; I recommend keeping a medicine journal to keep track of your drug schedule.
There are tons of vitamins and minerals on the market that say they can reduce fevers and boost immune system. Many people take a multivitamin in the mornings, which is a great way to ensure you’re getting the required dosages of rare minerals. Simply put, do your research and only buy those that have proof. As a general guideline, the following supplements work:
- Vitamin A
- Vitamin C
- Vitamin E
- B Complex
- Calcium in milk
- Omega 3
- Fatty acids
Probiotics, such as those found in yogurt and many herbal foods also contain the ability to get rid of a fever fast. Consider taking a multivitamin with all of these ingredients daily to reduce the chance of getting sick in the first place. Also note that an increased amount of probiotics in your diet will increase the risk of liquid stools and may eventually cause diarrhea. These natural microorganisms can increase the wellness of your physical body allowing it to heal faster and reduce the fever. In fact, eating the right food in very important when trying to conquer an illness and the resulting fever. Avoid eating junk food and focus on mainly high-quality fruits and vegetables. As said earlier, water is the best, but sports drinks can replenish your electrolytes while supplementing many other vital vitamins.
The wet sock treatment is not very common, but can work wonders if done correctly. The idea is that putting on a pair of wet, damp socks before going to sleep will anger the immune system. Basically, your immune system will fight back by circulating more blood and fluids to your feet, which stimulated the immune system and allows for a better sleeping process. I recommend soaking a pair of thin cotton socks in warm water. Wring them out, put them on and then find a larger pair of thicker socks to put on top of the wet ones. This will help get rid of your fever overnight, but can take up to 5 days.
Cold compresses can get rid of a fever by reducing redness and swelling throughout the body. Take a few ice cubes and wrap them in a washcloth or towel. Place directly over the forehead or other areas to cool fever blisters and prevent them from spreading. I recommend repeating this when the ice melts if desired. This home remedy to get rid of fevers works best as soon as the fevers starts. During the first few hours of the evening are when your body temperature will naturally rise and it will become noticeable.
Little did you know that licorice has a compound that produces anti-inflammatory effects. First, obtain some licorice root powder and combine with an equal amounts of water to create a paste. Use a cotton swap or Q-tip to apply this paste to any fever blisters which can reduce the swelling and hot sensations. An alternative method of using licorice is to just drink licorice root tea. Those with high blood pressure beware as this compound should be avoided.
For those that like spicy meals, cayenne pepper can also reduce a fever. Start with just about any soup and add a couple teaspoons of cayenne pepper. This will spicen up the meal, while adding many antiviral and antioxidant properties. Take care, as many people who are allergic to latex, banana, kiwi or chestnuts are also allergic to cayenne pepper. Also, many children do not enjoy the spiciness and this can actually worsen the fever.
Containing ingredients such as hydrogen peroxide, alcohol and baking soda, it can reduce fever blisters all over the body. Just take a dab of any old toothpaste and rub onto a blister caused by a fever to heal. Take a warm shower or rub off with a towel after a good night’s rest. If you have started developing fever blisters, I highly recommend visiting a doctor as soon as possible, and using this toothpaste trick after. Fever blisters are a serious condition and should be treated with professional health care advice.
Drink plenty of water
This should go without saying. Hydrate your body to keep your fever down and reduce the risk for serious complications such as blister and seizures. There are many foods to eat during a gastrointestinal infection such as yogurt and crackers. Most people don’t take drinking enough water into consideration. After someone has thrown up or puked, they should immediately try to re-hydrate by drinking only water. Many GI infections will cure themselves in a few days, but until then, drink up to 8 glasses of water a day to keep cells in top condition. Consuming the correct amount of hydrogenating liquid, instead of sugary soda or alcoholic beverages will increase the efficiency in which you get rid of your fever faster.
Tea is a great alternative to water, and has been used for centuries to cure fevers. Yarrow tea is especially noted for opening pores that are causing the sweating, eventually bringing the fever to it’s end. Hot ginger tea can also induce sweating which can help your body cool down faster. Tea seems to be the best remedy to lower a fever, which is fortunate since many teas can be bought locally at an inexpensive price. Bring a couple cups of water to boil, and mix two teaspoons of an elderflower for the next 15 minutes. Next, strain out the elderflower and drink the tea you just brewed as it helps with many flu and cold-like symptoms.
There are many herbs which have been proven and known to reduce the symptoms of a fever. To naturally get rid of a fever with herbal remedies, consider trying some of the following options. Tea is great. Brew herbal tea by steeping one teaspoon of the herb into a cup of almost boiling hot water for 10 minutes. This will improve many immune functions as well as clean out your liver. Green tea can increase anxiety and worsen diarrhea while cat’s claw can actually worsen many autoimmune disorders. If you have any pre-existing health conditions, check with a doctor before trying any new method. Green tea should also not be consumed for those that have liver disease.
Another tip is to keep a temperature log. If you are experiencing an extremely high temperature such as 100, 101, or 102, then take the temperature and record it every 30 minutes to produce a simple graph. If the fever keeps increase, or goes above 102, consider going to the emergency room for more serious medical advice. It could be a simple cold, but it could also be a more serious infection or disease. Also take note of other symptoms you may be experiencing. The doctors love this kind of information as s clues to the problem.
To get rid of a fever from a child, start by following many of the methods mentioned above. Give them a very bland, but health diet in the mean time. This involves things such as crackers, pastas, and bread. Oatmeal and juices are also acceptable in small amount. Just ensure that they can keep it down and don’t vomit it up. Milk is also a good choice for children that drink it on occasion, however this can be a nasty mess to clean up. For advice on infants under the age of 2, talk to a professional health care associate as this differs on every patient.
Try to refrain from exercising while suffering a fever as this will increase the overall blood flow and can make the fever worse. Instead, they calming down with some deep breaths and a relaxing nap. This will slow down the heart rate and consequently lower the normal body temperature, bringing it back to homeostasis. Running should be avoided too, as this can be detrimental to a health condition causing the symptoms.